This is your brain — on food.
3 min readSep 7, 2020
Growing up fat, I struggled a lot with diets, my self worth, and my relationship with food which still manifests itself today.
It turns out I’m not alone.
The way we eat can have a huge impact on our mental health, and our mental health can have a huge impact on the way we eat. Brain health and food are intrinsically, cyclically, linked.