Photo Caption: Ergita Sela

Note to reader: I am big into self-development, wellness and growth. That means I pretty much exclusively read non-fiction, mostly around wellness, science, human beings, career growth, the brain, and spirituality. If that sounds like your cup of tea, you’ll probably enjoy this list…..

Every year I share a list…

Growing up fat, I struggled a lot with diets, my self worth, and my relationship with food which still manifests itself today.

It turns out I’m not alone.

The way we eat can have a huge impact on our mental health, and our mental health can have a huge impact…

How I created Britain’s Number 1 Business Podcast — learn how to start, record, produce, edit, get sponsors and market yours. A user’s guide.

This week, I realised a dream I visualised a few years ago — Secret Leaders, a side project I did for fun with a friend, Rich Martell, became the number 1 Business Podcast in the UK, overtaking Tim Ferris, Gary Vee, Tim Robbins, TED, the BBC and more. …

Next time you need to impress an investor or dazzle a crowd, pump yourself up with these scientifically backed tips.

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Fun fact for anyone who suffers from performance anxiety: That familiar crippling feeling can actually become your edge.

According to at Harvard Business School, all it takes is a little strategic paradigm shift.

You had me at Harvard.

Thought so.

Assistant Professor Alison Woods Brooks examined the relationship…

Ever think you weren’t born creative? Sorry, Accountant #14432. You’re wrong. It just takes practice.

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According to psychologist Robert Epstein, there’s no evidence suggesting one person is inherently more creative than another.

This is excellent news because creativity is a hot commodity in a world addicted to innovation. Generating ideas reaps lucrative results.

Epstein says the sooner we channel the latent creativity we each possess…

Dan Murray-Serter

Co-Founder of Heights, & Host of Secret Leaders, I write about brain health, mental wellbeing & entrepreneurship.

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